This week on Episode 137 of the Inner Monologue podcast is Yoga Teacher and Personal Development Coach, Angella Tortorici. Angella and I start our conversation talking about how working in fields that have us engaging with a lot of people, makes it necessary to allow more personal time for silence to reenergize. Angella and I talk about the first night we met, her Yoga journey as a student and teacher as well as her Puppies to the Rescue fundraiser for rescue pups that she organizes multiple times a year. Angella shares her own personal battle with depression and how Yoga, clean eating and her dog Kala are all integral factors for mental health wellness.
See Angella at
www.hersoulstory.com
Angella's website coming soon.
until then follow her on Instagram for all updates
@angellaasana
&
@cultivatedvitality
Entelechy Visions
www.entelechyvisions.com
Theme Music provided by Cloudkicker.
To hear more go to www.cloudkickermusic.com
Other Musical Contributions
The Album Leaf
To hear more go to www.thealbumleam.com